In a deeply reflective and emotionally rich episode of The Kai Greene Effect , the legendary bodybuilder-turned-artist took time to honor Ronnie Coleman , one of the most iconic figures in bodybuilding history, who is currently battling serious medical issues.
But this episode wasn’t just about tribute—it was a full-throttle showcase of Kai Greene’s evolution as a multidimensional force in fitness, music, philosophy, and pop culture.
From launching his new music persona KI Afro King , to unpacking controversies like the Liver King saga , and diving into the psychological and physical toll of elite bodybuilding—this episode was packed with insight, honesty, and raw inspiration.
Let’s break down everything that went down—and why it matters for fans of bodybuilding, personal growth, and artistic reinvention.
🎵 Kai Greene Reinvents Himself: Introducing KI Afro King
Kai Greene has never been one to stay within boundaries—and now he’s stepping boldly into the world of music and performance art .
Under the alias KI Afro King , Kai Greene is not just singing—he’s creating an entire universe that blends AI-generated visuals , comic book aesthetics, and real-life performance into a living entertainment brand.
This isn’t just a side project or a vanity endeavor. According to Kai:
“KI Afro King is a living force in global entertainment.”
Born from a fusion of digital innovation and physical expression, this new persona represents Kai’s ongoing mission to transcend categories.
He’s not just evolving—he’s transforming into something more than a bodybuilder or even a motivational icon. He’s becoming a multimedia artist , a storyteller , and a symbol of limitless reinvention .
His original songs are now available on streaming platforms, marking the official launch of this bold new chapter.
🧠 The Liver King Controversy: Is Bad Publicity Still Good Publicity?
No stranger to media scrutiny, Kai Greene offered a sharp and balanced take on the Liver King scandal —a recent firestorm involving erratic behavior, public meltdowns, and viral moments.
While some may see such antics as damaging, Kai doesn’t shy away from the truth:
“Some people literally pay for controversies as a form of publicity. That’s the reality.”
He acknowledges that in today’s attention economy, controversy can be a tool—one that boosts visibility, engagement, and even sales.
However, he stops short of endorsing unethical behavior. Instead, he emphasizes the importance of authenticity and the long-term consequences of sacrificing integrity for short-term fame.
It’s a sober reminder that while bad press can open doors , it’s what you do once you’re inside that defines your legacy.
❤️ Kai Greene Pays Tribute to Ronnie Coleman: A Legend in Crisis
One of the most heartfelt segments of the episode came when Kai reflected on the recent health crisis facing Ronnie Coleman .
Ronnie Coleman—eight-time Mr. Olympia and arguably the greatest bodybuilder of all time—is currently hospitalized following a diagnosis of sepsis , a life-threatening condition caused by the body’s extreme response to infection.
Kai shared how he first learned about the news through a post from fellow legend Lee Haney , urging fans to send prayers and positive energy.
“It’s time to share uplifting energy. He’s still alive, and he can pull through.”
Kai emphasized the power of collective positivity and emotional support during difficult times. While details about Coleman’s condition remain limited, Kai made it clear that the focus should be on hope, healing, and honoring the man whose legacy continues to inspire generations.
“Ronnie’s legacy is monumental—not just for bodybuilding but for global inspiration.”
This moment wasn’t just a tribute—it was a call to action for fans worldwide to rally behind one of the sport’s most beloved figures.
💬 Is Bodybuilding Healthy? Kai Weighs In
With the health challenges faced by many retired pros—including Coleman—Kai was asked a crucial question: Is bodybuilding actually healthy?
His answer was nuanced, thoughtful, and grounded in experience:
“Being fit improves your immune system. It prevents degradation of joints and bones as we age.”
However, he also acknowledged the dangers of pushing too far , especially at the professional level where extreme dieting, excessive training, and performance-enhancing drugs become part of the equation.
Kai stressed the importance of separating competitive bodybuilding from general fitness. While building muscle, staying active, and maintaining discipline can enhance longevity, doing so at the cost of health is a dangerous game.
His message to young athletes?
“Don’t chase ego lifts without understanding the long-term impact.”
💪 The Pressure to Stay Massive Post-Retirement
Another powerful segment focused on the psychological burden many retired bodybuilders face—the pressure to maintain their peak physique long after competition days are over.
Fans often expect their idols to remain massive, shredded, and stage-ready—even when biology, age, and health demand otherwise.
Kai spoke candidly about this:
“Your whole life revolved around being watched. That ‘wow factor’ is hard to let go of.”
He explained that the obsession with questions like “How much do you lift?” starts early and can lead to ego-driven lifting habits that put long-term health at risk.
As athletes age, the focus should shift from weight to shape, symmetry, and overall well-being .
But for many, letting go of that image is easier said than done—especially in an era dominated by Instagram culture , where extremes are rewarded and moderation often overlooked.
💥 Kai Greene’s Personal Record: 495 Pounds on Incline Bench
When asked about his current strength levels, Kai dropped a jaw-dropping number:
495 pounds on incline bench press—for reps.
And not just a couple—he claims 13–14 reps with five plates on each side. That’s not just impressive; it’s almost unbelievable.
But unlike many who chase big numbers for the sake of ego, Kai credits his success to long-term joint health and proper technique , developed under the guidance of coach George Farah .
“That foundation enabled me to reach impressive rep counts with heavy weight.”
This insight reinforces Kai’s philosophy: train smart, train safe, and train for life .
⚖️ On PEDs, Posing, and the Power of Thought
Performance-Enhancing Drugs (PEDs)
Kai Greene addressed the topic of performance-enhancing drugs with caution and depth.
He warned listeners about the real dangers associated with misuse and emphasized that these substances should never replace hard work or natural development.
“The dangers are real. It’s not bullsh*t.”
He revealed that he didn’t start using them until he had mastered his body naturally—a responsible approach that he hopes others will emulate.
Posing Evolution
When asked why he doesn’t flex his abs in the side chest pose but nails them in the side tricep , Kai gave a revealing answer:
“There’s never a final version. Even the same pose looks different five years apart.”
Bodybuilding is an ever-evolving process, and subtle changes in conditioning, symmetry, and weight distribution affect how poses land visually—even if the name of the pose stays the same.
“Thoughts Become Things” – Kai’s Mindset Mantra
Perhaps the most inspiring takeaway from the episode was Kai’s elaboration on his famous phrase:
“Thoughts Become Things .”
He explained how mental framing influences performance and results. Whether preparing for cardio or standing on stage, belief is the key .
“Visualize your goals as reality, not a hopeful future. That belief pushes you farther.”
For Kai Greene, this isn’t just a slogan—it’s a lifestyle. And it’s one that has helped him overcome obstacles, redefine himself, and continue to evolve beyond the limits of bodybuilding.