Kai Greene Talks TRT, Steroids, and Competing Natural for 15+ Yrs

Kai Greene, often referred to as ‘The Predator’ in bodybuilding circles, has left an indelible mark on the sport with his imposing physique and unmatched stage presence. 

Beyond his achievements on the stage, Kai Greene’s recent interview sheds light on his journey, discussing topics ranging from testosterone replacement therapy (TRT) to his steadfast commitment to competing naturally for over 15 years.

The Legacy of Kai Greene:

kai greene height
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Throughout the 1990s and 2000s, Kai Greene emerged as a formidable contender in the Men’s Open division. 

His remarkable muscle density, combined with his dynamic posing routines, set him apart as a true icon of the sport. 

Kai Greene’s on-stage battles with the likes of Jay Cutler, Dexter Jackson, and the late Shawn Rhoden captivated audiences worldwide, solidifying his status as one of bodybuilding’s greatest competitors.

A Rivalry for the Ages:

Phil Heath vs Kai Greene The Epic Rivalry
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However, it was Kai Greene’s intense rivalry with seven-time Mr. Olympia champion, Phil Heath, that defined a generation of bodybuilding. 

Their fierce competition and on-stage showdowns captivated fans and critics alike, with many considering their rivalry as one of the most significant in the history of the sport. 

Even today, the echoes of their battles continue to resonate within the bodybuilding community.

Kai Greene Insights into Diet and TRT:

kai greene diet
via kai green instagram

In his post-competitive career, Kai Greene continues to push the boundaries of his physical capabilities. 

Revealing details of his daily diet, which fluctuates between 2,500 and 6,000 calories, Kai Greene emphasizes the importance of meticulous nutrition in maintaining his physique

Additionally, he addresses the topic of testosterone replacement therapy (TRT), acknowledging it as a form of steroid while advocating for supplements that promote natural testosterone production.

Advocacy for Natural Competition:

Despite the prevalence of performance-enhancing substances in the bodybuilding world, Kai Greene remains a staunch advocate for natural competition. 

Drawing from his own experience of competing without the aid of steroids for over 15 years, Kai Greene emphasizes the importance of unenhanced athletic performance. 

He encourages aspiring athletes to embrace their natural potential, stressing the value of hard work, dedication, and integrity in achieving success on the stage.

Kai Greene Training and Endurance:

kai greene competition
via kai green instagram

While Kai Greene may have stepped away from professional competition, his commitment to training remains unwavering. 

Recent footage of Kai Greene tackling grueling workouts, such as Jefferson squats, showcases his enduring dedication to physical fitness.

By prioritizing exercises that target multiple muscle groups simultaneously, Kai Greene demonstrates his belief in maximizing potential through natural means.


In a sport often associated with controversy and debate, Kai Greene’s candid interview offers a refreshing perspective on the principles of integrity and authenticity. 

As a respected figure within the bodybuilding community, Kai Greene’s unwavering commitment to competing naturally serves as a guiding light for both seasoned athletes and newcomers alike. 

Through his words and actions, Kai Greene continues to inspire generations of bodybuilders to pursue excellence with honesty, humility, and a steadfast belief in their potential.

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